Blog The Surprising Link Between Gut Bacteria and Anxiety Aarushi, January 27, 2025January 27, 2025 It’s not just what you eat that affects your body, but also how it affects…
Blog How to Design Your Ideal Morning Routine for a Better Year Aarushi, January 5, 2025January 5, 2025 Your mornings set the tone for the rest of your day. A thoughtfully designed morning…
Blog How to Build a Vision Board for the New Year with a Growth Mindset Aarushi, December 8, 2024January 5, 2025 The New Year is the perfect time to pause, reflect, and dream about what lies…
Blog The Science Behind Why Winter Makes Us Crave Comfort Food Aarushi, December 4, 2024December 4, 2024 At the arrival of winters, we often find ourselves craving hearty meals, comforting food and…
Blog Beat the Burnout: The Therapeutic Role of Music in Exercise Aarushi, January 28, 2024January 28, 2024 Exercise and music, together, make an effective pairing. People love to workout while listening to…
Blog Sip Your Way to Clarity: The Dehydration-Mind Connection Aarushi, December 4, 2023December 4, 2023 Maintaining good mental health is more important than ever. While there are various factors that…