August 19, 2023August 19, 2023 Believe to Achieve: Power of Positive Affirmations Have you been losing confidence in yourself? Are you unable to approach challenging situations with optimism? Positive affirmations are here for the rescue! In this blog we are going to try and understand what are positive affirmations, the psychology behind it, how they lead to self-transformation and how to practice them. What are Affirmations? Affirmations are phrases that help change your emphasis from negative to positive thoughts, motivate you and boost self esteem. They are frequently spoken out loud or silently repeated to influence the subconscious mind. One should keep in mind that these affirmations only work when one starts believing in them. It is necessary to shift your mindset to make them work. They offer a transformative journey to reshaping our thoughts and beliefs. They essentially assist us lead a life of self-growth by contradicting our negative self talk. Psychology Behind Affirmations According to the self-affirmation theory proposed by Claude Steel in 1980’s, humans tend to have natural need to uphold a good self-image. It suggests that engaging in affirmations can help us gain our self-worth and self-integrity when we encounter difficulties in life. Therefore, when we repeat affirmations, a number of times, our subconscious mind starts to believe those statements and shape our thoughts accordingly. There also happens to be a science behind how affirmations work. The act of saying something to ourselves creates neural pathways. This is how we learn and remember, it is referred to as neuroplasticity. When we focus on positive thoughts, we strengthen our neural pathways in believing those thoughts. How do Affirmations Lead to Self Transformation? Practicing affirmations with dedication can change you in the best possible way! Incorporating affirmations in our life on a daily basis can transform us for the better: -Improved Self Esteem and Confidence: Individuals with low self esteem and confidence in oneself have little motivation to succeed. Affirming helps us in engaging in better relation with ourselves. Affirmation practitioners had more brain activity in the regions of the brain that aid in self-awareness, according to a study. By repeatedly affirming we immediately increase our belief in ourselves. This gives us the self confidence to keep growing in life. -Improvement in Physical Health: According to researches, affirmations can improve physical health. This may include a improved immunity and lowered chances of heart disease. They also impact us with positive changes such as influencing us to develop good dietary habits. -Influences Problem Solving Skills: When we are under stress, we often end up making the wrong decisions. The influence of affirmations tends to be quite positive while using problem solving skills. By using affirmations regularly, we begin to have a deeper awareness of the situation, which finally enables us to resolve problems in a peaceful manner. -Relieves Stress and Reduces Anxiety: Affirmations cause us to turn our attention from problems to uplifting ideas. This aids in relaxing us and giving us a tranquil frame of mind. -More Driven Towards Achieve Goals: When we practice affirmations we start aligning our beliefs with our goals. This encourages us to work harder to accomplish our goals. -Positive Outlook and a Better Mood: Affirmations are a type of self-talk that help us believe in the optimism life holds. This can alter our perception of the world for the better and uplift our mood. How to Practice? : To get the most out of practising affirmations, bear in mind that you must believe what you are saying. Also, don’t forget to select your affirmations in advance. Here is a step-by-step guide on how to practice affirmations: Inhale deeply and unwind. Let go of all the negative thoughts. Repeat the affirmations in your head or out loud. Use present tense while repeating affirmations Repeat each affirmation multiple times to ingrain them in your subconscious mind. As you repeat these affirmations, feel the emotions they elicit. Try to visualize, if you can. Take the appropriate steps to implement these affirmations. Be consistent with practicing them. Examples: I am the best version of myself. I am in control of my thoughts and emotions. I believe in myself I am limitless. Anything is possible I have a healthy body, mind and soul. My body is in balance. I attract good things in life. Positive affirmations are a tool to shift your mindset and promote optimism in your life. But remember, affirmations can take time to become effective. It’s equally crucial to remember that without effort, nothing can be accomplished. Remember to put some work towards making these affirmations more powerful. Keep trying and be consistent! Blog Home